Tag: mindfulness
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Greeting the Big Tree
Lessons I Learned from My Toddler Each morning, my daughter steps out of the house with wide-eyed wonder and a flower in hand. She pauses at the big tree near our house—a tall, silent presence with sprawling branches—and greets them with a smile, a hug, and a gift of nature. She calls it “the big…
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Don’t struggle, just float
The best way to swim is not to struggle and let your body relax. The moment you relax and loosen up your body, it automatically starts floating. The more you struggle in the water, the more difficult it will be to stay afloat. In a sense, the continuous struggle increases the weight of your body and your body will be…