Tag: wellness
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The Food we eat and the Words we write 🍲
A not-so-scientific study by a proud foodie about how our Eating habits shape our Creative voice. (Written with inspiration gathered from various articles — happy to credit sources upon request) Given how often I end up talking about food during my training sessions, it’s no secret that I am a certified foodie. Honestly, if I…
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Don’t struggle, just float
The best way to swim is not to struggle and let your body relax. The moment you relax and loosen up your body, it automatically starts floating. The more you struggle in the water, the more difficult it will be to stay afloat. In a sense, the continuous struggle increases the weight of your body and your body will be…
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Get Physical (Not literally)
The title of this article is quite subjective so, before people start reading it, I must clarify right in the beginning that this article is not about getting intimate (although that can be the best physical activity 😜but no, this article is not about that). The other day a 39 something had a stroke. He…